Dental Problems

Top 10 Tips for Good Oral Hygiene

brushing-teethRecent studies have shown that a bad oral hygiene is related to various other problems or diseases in the body. However, it is better to maintain the good oral hygiene. The top 10 tips for good oral hygiene are discussed in this article.

Top 10 tips for good oral hygiene

  1. Regular brushing:

    One should have regular brushing, twice a day. Proper technique need to be followed while brushing the teeth. It helps to remove food particles and bacteria.

  2. Flossing:

    Every individual need to floss at least once in a day. It helps to remove plaque and food residue.

  3. Rinse or gargle using mouthwash:

    It is also very important, as it helps to remove germs and stuck particles. Gargle or rinse after every meal using mouthwash.

  4. Fluoride:

    Use only fluoride containing toothpaste as it helps to fight against the germs. A minimal amount is good, excess amount can cause teeth yellowing.

  5. Diet:

    It is important to eat a healthy and balanced diet, as it helps for the overall functioning of the body including oral health. Include raw vegetables, fresh fruits, dry fruits and dietary foods.

  6. Drink plenty of water:

    Make sure that you drink plenty of water at least 8 to 10 glasses in a day. It also helps to eliminate the bacteria and foods residue from the teeth and gum line.

  7. Avoid sugary foods:

    It is better to avoid sugary foods specially, between the meals. Some of the foods like cakes, honey, ice cream, chocolates and candies.

  8. Avoid soft drinks:

    Soft drinks are mostly acidic and thus cause damage and harm the teeth.

  9. Regular dental checkup:

    It is very important to have a regular dental checkup. This helps to know the health condition of the teeth and gums and of other oral diseases, which can be treated and prevented with early diagnosis.

  10. Dental cleanings:

    Even after following the oral hygiene one can develop plaque, tartar or calculus formation. Thus, dental cleanings help to remove them.

Leave a reply

Your email address will not be published. Required fields are marked *