Tips to Prevent Sore, Swollen and Bleeding Gums
The sore, swollen and bleeding gums cause problems and discomfort. It can lead to gum diseases if not treated in time. Thus, it is better to prevent the cause of discomfort and pain due to sore, swollen and bleeding gums. Some of the tips to prevent sore, swollen, and bleeding gums are listed below.
Tips to prevent sore, swollen and bleeding gums
The tips listed below are easy to follow and require a little care to prevent sore, swollen and bleeding gums:
Brush your teeth twice a day:
One needs to make sure to brush the teeth twice a day. It is important to brush teeth using a proper technique. Consult a dental hygienist or dentist for the proper brushing technique. Use only a brush with soft bristles and change it regularly every 3 months.
Floss after every meal:
Make sure to floss the teeth after every meal as it helps to remove the stuck food particles and plaque from the teeth. Flossing helps to prevent gum and tooth problems.
Maintain a well-balanced diet:
A balanced diet helps to minimize or prevent gum problems. A diet should include calcium, vitamin C, proteins and other essential needs.
It is important to drink plenty of water, at least 8 glasses a day. Make sure to drink water especially after every meal. This helps to remove he food from the teeth.
No to tobacco products:
Quit the habit of using tobacco products, as they damage the teeth and gums and cause various dental problems and gum diseases.
Avoid taking extremely cold or hot foods and beverages:
Extremely cold or hot foods and beverages cause damage to the teeth and gums. Therefore, avoid taking them. Instead, take cool or lukewarm foods and beverages.
Don’t be stressed, as stress raises the levels of a hormone called cortisol, which increases the inflammation throughout in the body, including the gums.
These are few easy things to follow to minimize and prevent gum problems, including sore, swollen and bleeding gums.