How to Brush Your Teeth Properly?
Want a great smile? Well then you should know how to brush your teeth properly. Healthy teeth depends mostly on how you brush and how many times you brush. So let me tell you some useful tips to brush your teeth properly.
Tips to brush your teeth properly:
Choose the right toothbrush
First and foremost, you should choose the right toothbrush for yourself. According to the American Dental Association the ideal brushing surface should be 25.4 to 31.8mm long, 7.9 to 9.5 mm wide and 2 to 4 rows with 5 to 12 tuffs per row.
KInd of Bristles
Avoid hard bristles as they are hard to your gums and erodes teeth enamel,while soft bristles aretoo gentle to remove the plaque completely. so it is advisable to use a medium bristles, not to hard and not too soft. Now bristles can be of two shapes, round and zigzag. It is said that bristles
Shape and size of the handle
The shape of the handle of your brush is very important. it is very important that you should hold the brush comfortebly and properly for a good brushing.
There is no particular duration for brushing your teeth. But try to brush till the plaque are not removed properly. You should brush twice a day for healthy and shiny teeth.
Avoid Aggressive brushing
Some people try to brush aggessively as they think it will fetch them white and shiny teeth. well this is a very wrong concept, After all its your teth and not your floor tiles.
You should know the proper technique to clean and brush your teeth. This will not only keep your teeth clean but also the tongue surface.
Discrad a worn out brush
You should not keep using your brushes for long. It is advisable that one should change their brushes after 2 to 3 months.