Dental Problems

Preventing Bad Breath

Bad breath could be really embarrassing. It is estimated that about 90 million people in the U.S have bad breath. Preventing bad breath is really easy, if you take the necessary precautions.

Here are some tips which will help you prevent bad breath.

Take care of your oral hygiene:

The simplest reason you can have bad breath is bad oral care. If you do not brush and floss your teeth twice a day, start doing it from today. Also clean you tongue with a brush or a tongue cleaner. A white tongue is a haven for bacteria, which lead to bad breath.

Go to the dentist regularly:

Oral diseases like tooth decay are also a reason for bad breath. Go to a dentist regularly to prevent oral diseases or diagnose them early.

Chew a gum:

Another reason for bad breath is dryness in the mouth, or lack of saliva. Chewing a gum stimulates the production of saliva. A gum sweetened Xylitol is the best option, as Xylitol has been found to discourage the growth of bacteria.

Drink more water:

Dehydration is a sure way to bad breath. Drink lots of water to prevent dehydration, and your chances of getting bad breath also decrease.

Use natural mouth fresheners:

Commercial mouth fresheners contain alcohol, which is bad for the breath in the long term. Instead, go for natural mouth fresheners like parsley, aloe vera, tea tree oil or peppermint oil.

Avoid foods which can lead to bad breath:

If you are prone to bad breath avoid foods which have the potential to cause bad breath. Such foods include coffee, onion, garlic, ginger etc.

Stop smoking:

If you smoke, stop it. Smoking leads to bad breath in a variety of ways.

Eat crisp foods:

Some crisp foods like apples, carrots, cucumber, celery, etc clean your mouth naturally. You should include them in your diet.

Observe if any disease is causing bad breath:

Some diseases like liver failure cause bad breath. Consult your doctor to rule out any serious underlying causes of bad breath.

Do you really have bad breath:

Most people they have bad breath, when in fact they don’t. Ask your best friend if your breath smells before deciding if you have a bad breath

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