Effective Tips to Get Rid of Bad Breath
Bad breath, breath odor, morning breath are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Although bad breath is not a serious disease by itself, the fact that it can cause discomfort to those talking to or sitting near one who has it is enough to cause psychological and inter-personal problems to the victim. Let us discuss about the causes and tips to get rid of bad breath.
Most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream.
Tips to Get Rid of Bad Breath
Bad breath is not a condition that cannot be improved. By certain hygienic practices and cleaning, it can be controlled to a large extent. Here are some ways to eliminate mouth odor:
Clean your tongue:
Brushing the teeth daily is certainly a good practice, but is not the ultimate solution. Food particles still accumulate on the tongue and spread bacteria and bad breath. It is imperative that you clean your tongue thoroughly each time to brush so that there is the timely removal of any leftover food from the tongue.
Prevent a dry mouth:
A dry mouth represents the ideal home for odor causing bacteria which flourish in this type of environment. Saliva normally keeps the mouth moist and helps wash away the food particles bacteria feed on and dissolve odorous volatile sulfur compounds. Chew sugarless gum or suck on sugarless lozenges to increase the flow of saliva. Drink plenty of water to stimulate saliva flow, wash away left-over food particles, and moisten the mouth making it less hospitable to odor causing bacteria.
Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.
Avoid alcohol and caffeine consumption, which can dry the mouth. Avoid breath mints and mouthwashes that contain alcohol. They only temporarily cover the smell and tend to dry the mouth, creating a more favorable environment for bacteria.